Parents frequently struggle to maintain optimal dental hygiene in kids. Develop oral care routine in children in simple and fun way for strong teeth and healthy smile. Let’s delve deeper on How can we improve child's oral health?
Children should brush their teeth in the morning as well as in the night before going to bed. Parents should ensure the children are using right brushing techniques -circular motion on all surfaces. Kids should brush their teeth thoroughly for at least 2 to 3 minutes.
Choose the right toothbrush with soft bristles and zig-zag pattern for gentle pressure and effective cleaning from all sides.
Younger children might need assistance from parents. Brushing is the most effective way to prevent tooth decay. So, take it seriously!
Often parents are in dilemma, which is best toothpaste for my child? Fluoride facilitates development of healthy tooth enamel, and fight with germs. Ingesting fluoride toothpaste is harmful, therefore children under age 2 years should use fluoride free toothpaste. From 2 to 6 years of children can use low fluoride toothpaste for teeth cleaning. Only a pea sized toothpaste is enough in children.
Flossing is sometimes required to remove food particles that are not cleaned by only brushing. For in between areas cleaning parents can introduce flossing from early age. Plaque hides inside gums, therefore frequent flossing aids in proper removal of food particles. Parents should supervise children while flossing, especially in misaligned and crowded teeth.
Oftentimes, we tend to forget tongue cleaning which is a source of bacterial colonies. In children tongue should be cleaned gently with tongue cleaner for kids. It will prevent gum infection and cavities.
Kids eat after every 2-3 hours; the mid meal snacking develop plaque on teeth. Make it a habit, to rinse after every meal or snacks. Incorporate healthy and homemade snacking options in kid’s diet. Lesser the in between meal lesser the chances of decay.
Sugary substances are favourable for bacterial growth. Hence children should avoid consumption of juices, candies, lollypops, carbonated drinks as well as junk food for healthy teeth
Kids should consume fiber rich diet, with lots of fruits and vegetables. So that diet can self-cleansed teeth. If kids will eat more sticky food, it will stay on tooth surface for longer period of time and attract more bacterias.
Water is great mouth cleaner, it washes out food particles from tooth surfaces, so drink adequate water.
Advanced dental screening in school help to reduce occurrence of teeth problems in kids. It facilitates early detection of cavities, gum diseases, malalignment, habits such as thumb sucking, mouth breathing, tongue thrusting etc.
It promotes oral health awareness among students and parents. If child requires dental treatment, experts can guide parents for the same.
Regular check-up help understand developing dental problems and can be treated with simple procedures. It saves time and cost for complicated dental treatments.
If a child has deep pit and fissures on teeth, sealant placement is best practice to avoid tooth decay.
Observe your child for thumb sucking, tongue thrusting habits, it may lead to malalignment of teeth. Mouth breathing habit may lead to sleep disorders and elongated face.
Vigour360 organise advanced dental screening for students with real time reports in schools to prevent tooth decay and related dental complication. Early detection of dental problems can save dental visits, tedious dental procedures as well as budget friendly. Spreading awareness among dental problems in kids is another aspect where schools have big role to play. Educating children about right food choices is important nowadays where they have easy access to junk and packaged food.
These are tips for best oral care in children. If you have tendency to develop cavities and gum problem, your kids are at greater risk. Therefore, parents should inculcate healthy oral hygiene habits in children from young age. Learn more.
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